Description:Sleep Tracker & Sleep Recorder is a smart health and fitness app that helps you understand and improve your sleep. It automatically tracks your sleep cycles, records snoring and night sounds, and uses a gentle smart alarm to wake you during light sleep. AI-driven insights turn nightly data into clear, actionable tips so you can build better sleep habits.
Core features:
- Automatic sleep tracking with sleep score, duration, and interruptions
- Sleep recorder with snore and night-talk detection and a clear noise timeline
- Smart alarm, bedtime reminders, personalized insights, trends, and weekly reports
Designed for anyone seeking better rest, with simple setup, accurate analysis without a wearable, and privacy-first controls. Ideal keywords: sleep tracker, sleep recorder, snore detection, smart alarm, sleep analysis, health and fitness app.
How to use:1. Download and open the app, then grant microphone and motion permissions for accurate sleep and sound measurement.
2. Create your profile, set your bedtime and wake-up window, and enable the smart alarm and sleep recording as needed.
3. Place your phone on a stable surface near your bed, keep it plugged in, and tap Start before you fall asleep.
4. In the morning, stop the session to review your sleep score, stages, snore highlights, and noise timeline, then add notes about caffeine, exercise, or mood.
5. Explore trends and weekly reports, adjust goals and alarm windows, fine-tune snore sensitivity or noise filters, and enable auto-start for consistent tracking.