Description:BODi by Beachbody Home Fitness is an all‑in‑one home fitness app that brings workout streaming, live classes, and structured training plans to your phone, tablet, or TV. Follow expert‑led HIIT, strength training, yoga, Pilates, and mobility sessions designed for every level, and stay consistent with a built‑in progress tracker and simple nutrition support. Ideal for busy people seeking effective guided workouts, weight loss, and sustainable routines at home.
Core features include live and on‑demand classes with certified coaches, personalized workout calendars and training plans with goal tracking, plus nutrition guidance with easy meal ideas and tips. Enjoy flexible scheduling, cast to your TV, and keep motivated with challenges and community accountability.
How to use:1. Download the app, create your account, and set your fitness goals, schedule, and equipment preferences.
2. Complete the quick onboarding to get personalized recommendations, then choose a program or start a single live or on‑demand class.
3. Start your workout and follow the trainer’s cues; use modifier options, adjust intensity, and cast to your TV if desired.
4. Log your workout, track measurements and progress, and optionally sync with your device’s health data for automatic updates.
5. Schedule sessions on the in‑app calendar, enable reminders, join challenges or groups for accountability, and download classes for offline use.